Anulom-vilom Pranyam / Nadi-shodhan Pranayama / Alternate breathing benefits :
Limitations:
If a person have blocked nose only then he cannot do, else every one can do this Prnayama.
Benefits of Anulom-vilom Pranayama:
During 24 hours of day our alternate nostril works prominently. After every 90 minutes another nostril becomes active to balance our body. ( In early morning both nostrils are working. )
Limitations:
If a person have blocked nose only then he cannot do, else every one can do this Prnayama.
Benefits of Anulom-vilom Pranayama:
- Brings balance in body and mind
- Mentally feels calm and peaceful
- Improves concentration
- Balances hormonal secretions of all hormonal glands
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